Workouts Target Strenght


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Cardio & Fitness Centered


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Video Trainings


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Workout Of The Week

30 MINUTE

WORKOUT 

HIGH INTENSITY

PLAYLIST INCLUDED

GREAT FOR CARDIO

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WEEK 3  |  BEGINNER TRAINING

Strenght Workout: Chest, Shoulders & Abs


01. One Arm Dumbell Row

Pull the resistence straight up to the side of your chest, keeping your upper arm close to your side and keeping the torso stationary.

3 SETS  |  10 REPS

02. Barbell Deadlifts

Your feet should be about heep-wodth apart. Bend at the hip to grip the bar at shoulder-width allowing your shoulder blades to protract.

3 SETS  |  8 REPS



03. Standing One-Hand Lifts

Standing on your back, with one arm on the ground, lift the barbell with easy-to-lift weight attached. Hold for 10 seconds and repeat.

3 SETS  |  30 SEC

04. Medicine Ball Throws

Standing on your back, with one arm on the ground, lift the barbell with easy-to-lift weight attached. Hold for 10 seconds and repeat.

3 SETS  |  12-15 REPS

05. Battling Ropes

Pull the resistence straight up to the side of your chest, keeping your upper arm close to your side and keeping the torso stationary.

3 SETS  |  12-15 REPS



06. Air Pushups

Standing on your back, with one arm on the ground, lift the barbell with easy-to-lift weight attached. Hold for 10 seconds and repeat.

3 SETS  |  12-15 REPS



Recipes For Healthy Nutrition


Broccoli & Feta Omelet with Toast

This easy breakfast recipe, which takes just 15 minutes start to finish, packs a one-two punch that will leave you feeling satisfied yet energized.

Banana & Almond Butter Toast

This simple yet tasty morning pick-me-up features no fewer than three of the best foods to eat for breakfast.


Grilled Cutlets With Summer Succotash

You can burn up to 300 extra calories every day just by eating the right foods. Watch the video to learn how to put together a chicken recipe that burns fat.

White Beans & Herb Hummus

Tired of bland supermarket hummus? It only takes five minutes to whip up a batch of this flavorful, fiber-rich version in your own kitchen.


Barbeque Tukey Burgers

This fresh spin on burgers is a delicious new way to cut back on beef and eat more turkey, an excellent source of lean protein and a favorite weight-loss food



Middle Eastern Rice Salad

This fresh spin on burgers is a delicious new way to cut back on beef and eat more turkey, an excellent source of lean protein and a favorite weight-loss food



Want to see more similar workouts?

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Trainings & Exercises

Launchkit fuses the traditional landing page with stylish, modern web design. Clear, refined looks 

and sales-centric elements combine to produce smart landing pages ideal for today's products.


VIEW VIDEO WORKOUTS


FULLY EQUIPPED MODERN GYM.


With over 50 content blocks to choose from, the perfect layout is now even easier to achieve. Make visual adjustments on-the-fly to establish a unique look for your website minimal effort.


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Choose The Perfect Fitness Gear.


With multiple options for all sections - Launchkit has the right stuff for your next landing page.

Unique, Engaging Style

Launchkit has a bright, flexible persona that 

can be adapted to suit almost any use.

VIEW PRODUCT

Unique, Engaging Style

Launchkit has a bright, flexible persona that 

can be adapted to suit almost any use.

VIEW PRODUCT

Unique, Engaging Style

Launchkit has a bright, flexible persona that 

can be adapted to suit almost any use.

VIEW PRODUCT

Unique, Engaging Style

Launchkit has a bright, flexible persona that 

can be adapted to suit almost any use.

VIEW PRODUCT

Unique, Engaging Style

Launchkit has a bright, flexible persona that 

can be adapted wto suit almost any use.

VIEW PRODUCT

Unique, Engaging Style

Launchkit has a bright, flexible persona that 

can be adapted to suit almost any use.

VIEW PRODUCT


Our Fitness Philosophy

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Flexible design

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Simple customization


Great Team Of Personal Trainers

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Darren Jones, Trainer

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Mark Frownings, Gym Manager

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Sylvia Roth, Yoga Trainer




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Martha Warrick, Boxing Trainer

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Rod Mastricht Personal Trainer

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Kylie Petterson, Fitness Model






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