Start off the new year          on the right foot.

Studies have shown that those who 

participate in group fitness are more 

dedicated and get better results.

Sign-up on our weekly plan to receive a complimentary Nike sports bag.

Each new recruit gets exclusive access

to our library of personalised meal plans.

Select Type

Select Type


Muscular Strength

Muscular Endurance


Body Composition

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Inclusive and affordable group fitness for everyone.

Our trainers empower members of all shapes and sizes to become healthier, happier and more confident.

Strength Training

Build muscle and bone density with us by combining a range of weight bearing exercises. Our trainers will teach you perfect form.  

Cardio & Intervals

Lose fat and tone up by keeping your metabolism at peak rate for longer. The Upstart fit team will push you hard to reach your goals.

Balance & Flexibility

Quiet the mind and stretch the muscles with our diverse program of Yoga and Pilates. Our staff are fully trained in both.

See our fitness fanaticsin 

full flight.

Drawing on the latest in sports science and fitness coaching, our training sessions incorporate a balanced range of activities ensuring use of all muscle groups in a safe and sustainable way.

Meet John Wills: 

Sydney's favourite trainer.

John has worked in the fitness industry for over 15 years and in that time has trained everyone from professional athletes to recovering motor accident victims. John's philosophy is built on respect for the body and a committed work ethic.


"I've been through four gym memberships in the last five years and never got the results I was looking for. After just 2 months with Mike and the team, I'm in the

best shape of my life."

— Jon Hopkins, Immunity

"I used to dread exercise and had an endless list of excuses as to why I couldn't keep up my routine. The team at Upstart fit have turned me around and now I can't wait for the next session!"

— Will Saul, CLOSE

Affordable Fitness - No Excuses.





Try 3 Sessions Free!

Attend any daily group session

No booking required 

Caters to all fitness levels





Free Bag + Meal Plans

Exclusive weekly PT session 

Groups capped at 15 members 

Tailored training programs

Need additional pricing info? Get in touch for custom and corporate group training pricing.

Congratulations on committing to your health!

At Upstart, we pride ourselves on offering exceptional customer experiences for every client that walks through our doors.  

Is the Upstart fit Club a contract?

No, you are free to come and go as you please. We don't believe in locking you into any long-term contracts. When you purchase a monthly pre-paid membership, you have 1 week to cancel for a full refund.

Do you run female only workshops?

No - We foster an inclusive atmosphere where all ages, genders and beliefs are accepted equally. Training with a diverse group leads to a more holistic fitness experience for all.

Is there a discount if I refer a friend?

Yes, we offer referral discounts for members on Upstartfit Club memberships. Each friend you refer who takes up a monthly membership entitles you to 1 weeks free club membership.

Tell me more about the meal plans.

Our nutrition specialists have formulated a broad range of healthy meal options to sustain appropriate energy levels required for our sessions whilst keeping you looking trim, taut and terrific.

Still have questions? Tweet @upstartfit for answers

Start shaping the new you.

We have a session starting soon - Join now and meet us at Hyde Park!






* We don’t share your personal info with anyone. Check out our

Privacy Policy for more information.